"Ye shall know the truth"   

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If you feel ill, or something causes you distress, then it's a lie about how God made you feel when you are governed by Him.
 

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When influenced by a false fact, a material impression that distresses you, you can rely on God's law that allows you to "let go" of the nightmare.

 
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Letting go we become resilient again ... like a distorted balloon regaining its proper shape!